CEO of ND Sports Performance and creator of the Hamstring Solo system Noel Doherty chats to Jamie Bain on the Rugby Renegade podcast about the Hamstring Solo system that is revolutionising the way elite teams and organisations throughout the world are approaching hamstring performance and injury prevention.


  • What lead to the design of the Hamstring Solo
  • How elite teams are using it
  • The best exercises for hamstring injury prevention
  • How to use technology in sport
  • The Importance of testing imbalances
  • Their new product being launched soon

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